Welcome to the 21-Day Mind & Body Detox Fast

Liberty Temple Chicago invites you to join us for a 21-Day Fast from July 7 - 27, 2025. This sacred time of fasting and prayer is dedicated to resetting both our bodies and minds, drawing closer to God, and experiencing spiritual renewal and transformation. During these 21 days, we will abstain from meat, sweets, and negative thoughts, while embracing plant-based meals, fresh juices, and intentional time in prayer and scripture.

Special Considerations

If you have medical or dietary needs, please consult your doctor before fasting. Modify as needed to prioritize your health.

Fasting Protocol

Eliminate

  • Meat (beef, pork, poultry)
  • Desserts and sweets (cookies, cakes, candies)
  • Processed foods and fried foods
  • Sugary drinks and caffeine (optional)
  • Negative self-talk
  • Worry, fear, and anxiety
  • Gossip, complaining, comparison

Consume

  • Fresh fruits and vegetables
  • Whole grains (brown rice, quinoa, oats)
  • Beans, lentils, nuts, and seeds
  • Fresh juices, smoothies, infused water
  • Herbal teas and plenty of water
  • Daily Scripture meditation
  • Listening prayer (sit quietly before God)
  • Affirming God's truth and promises